WHR Calculator
Calculate WHR quickly to understand fat distribution and risk.
WHR Calculator
WHR (Waist-to-Hip Ratio) helps assess fat distribution and cardiovascular risk.
Formula: WHR = Waist ÷ Hip
Measurement tips: waist at navel level or narrowest point, hip at widest point, stand relaxed.
Auto-calculates after entering waist and hip
Enter waist and hip to calculate
Reference Ranges (WHO)
Low Risk
Moderate Risk
High Risk
Male
≤ 0.90
0.91 - 0.99
≥ 1.00
Female
≤ 0.80
0.81 - 0.84
≥ 0.85
About This Tool
WHR (Waist-to-Hip Ratio) is a key indicator of fat distribution. Compared to weight alone, WHR better reflects abdominal fat proportion and offers a useful cardiovascular risk reference. This tool supports simple inputs, automatic calculation, and sex-specific WHO ranges with risk hints.
Features
- ⚡ Instant Result: Enter waist and hip for WHR
- 📊 Risk Hint: WHO-based risk level reference
- 🧍 Sex-specific: Different thresholds for men and women
- 📱 Responsive: Clean on mobile and desktop
- 🛡️ Local Processing: No data upload